It's Sizzling!

Sizzling heat struck us on our eight miler this pass Saturday. It was 85 degrees Fahrenheit at 8 am! Not only that but I ran in with wave five and six, the fast running group of our team, which meant we ran out later at 8:40ish. Arg, it was hot! Luckily we had Honoree Carlos and his father, Honoree Mike H., Honoree Jack A. and Honoree Ichi at three different water stops serving us ice cold water, Gatorade and snacks to keep us cool and happy.

When the heat cranks up new peeps quickly learned the importance of a fuel belt and proper hydration. They also learn the usefulness of the run-walk method. I met Becky half-way through the run and talked about the many benefits of the run-walk and converted her by the end of the run. Both Becky and her hip flexor thanked me for asking her to join my 5:1 pace.

After the run we had a yummy potluck with tons of strawberries, blueberries, bananas, salads, water, and various breakfast foods. The best breakfast item were the mini breakfast burritos that Amy Condos prepared! Egg's a little cheese and peppers, what a great post run meal.

All in all it was a hot hard run and I'm looking forward to more.