Circuits!

Welcome to our second track workout session of the summer season! After a mile warm-up and dynamic stretching we did a circuit workout. What are circuits? Read below.

• 15 bicycle kicks
• 1 minute plank
• 20 lunges
• 20 second side planks, both sides
• 25 real push ups (not the fake girly kind)
• 20 crab lunges, both sides
• 1 minute bridges
• 50 sit ups
• 20 clams, both sides
• running one full lap (400 meters) between each work out session
• equals one fit, happy, sore Gabby :-)