"Top results are reached only through pain. But eventually you like this pain. You'll find the more difficulties you have on the way, the more you enjoy your success."
-Juha Vaatainen
I ran 1. 5 miles at 80% body weight in 16 minutes and 30 something seconds-without any knee pain! A little plantar fasciitis but no knee pain! It's great! Both knees are doing a whole lot better. Yay!
Again, plantar fasciitis is the inflammation of the band of tissue that runs from the heel along the arch of the foot. To relieve the pain I have to rub the arch to break up the scar tissue and continue with my exercises twice a day.
My next physical therapy session is next Tuesday and I hope I'll be able to run 1.5 to 1.75 miles. I can't wait!
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